Responsible Gaming
Play safely, set limits, and get help when you need it
Gambling Should Be Fun
Gambling can be an enjoyable form of entertainment when done responsibly. However, it's important to recognize that gambling involves risk and can become problematic for some people. At BritBetsList, we are committed to promoting safe and responsible gambling practices.
Warning Signs of Problem Gambling
Financial Signs
- Gambling with money you can't afford to lose
- Borrowing money to gamble
- Lying about gambling losses
- Missing bill payments due to gambling
- Chasing losses with bigger bets
Behavioral Signs
- Gambling for longer than planned
- Unable to stop or reduce gambling
- Feeling restless when not gambling
- Gambling to escape problems or feelings
- Lying to family and friends about gambling
Emotional Signs
- Feeling guilty or ashamed about gambling
- Mood swings related to gambling outcomes
- Anxiety when unable to gamble
- Depression or suicidal thoughts
- Neglecting relationships and responsibilities
Tips for Safe Gambling
Set Money Limits
Only gamble with money you can afford to lose. Set a budget before you start and stick to it. Never gamble with money needed for essentials like rent, food, or bills.
Set Time Limits
Decide how long you want to spend gambling before you start. Take regular breaks and don't let gambling take up too much of your time.
Never Chase Losses
Accept that losses are part of gambling. Don't try to win back money you've lost by gambling more. This often leads to bigger losses.
Gamble with a Clear Mind
Don't gamble when you're upset, stressed, or under the influence of alcohol or drugs. Make decisions with a clear, rational mind.
Balance Gambling with Other Activities
Make sure gambling doesn't take over your life. Maintain hobbies, relationships, and other interests outside of gambling.
Understand the Odds
Remember that the house always has an edge. Gambling is not a way to make money or solve financial problems.
Self-Assessment Tools
Quick Self-Check
Answer these questions honestly to assess your gambling habits:
1. Do you gamble more than you planned to?
2. Do you feel the need to bet more money to get the same excitement?
3. Have you tried to stop gambling but couldn't?
4. Do you feel restless or irritable when not gambling?
5. Do you gamble to escape problems or feelings?
6. Have you lied to others about your gambling?
If you answered "yes" to any of these questions, you may be developing gambling problems. Consider seeking help from the resources listed below.
Setting Limits
How to Set Effective Limits
Deposit Limits
Set daily, weekly, or monthly limits on how much money you can deposit into your casino account.
Loss Limits
Set a maximum amount you're willing to lose in a session, day, week, or month.
Time Limits
Set limits on how long you can play in a single session or over a period of time.
Reality Checks
Set reminders to pop up at regular intervals to help you keep track of time and money spent.
Self-Exclusion Options
Get Help and Support
GamCare
Free, confidential support and information service for anyone affected by gambling problems.
Helpline: 0808 8020 133 (free, 24/7)
Live Chat: Available on their website
Website: www.gamcare.org.uk
BeGambleAware
Independent charity providing information, advice, and support for anyone affected by gambling harms.
Website: www.begambleaware.org
Resources: Self-assessment tools, treatment finder, family support
Gamblers Anonymous
Fellowship of men and women who share their experience to help each other recover from gambling addiction.
Website: www.gamblersanonymous.org.uk
Meetings: Find local and online meetings
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Support for Families and Friends
Gambling problems don't just affect the person gambling - they impact families and friends too. If someone you care about has a gambling problem:
- Don't enable their gambling by lending money or making excuses
- Set boundaries and stick to them
- Encourage them to seek professional help
- Take care of your own wellbeing
- Consider counseling or support groups for yourself